From the blogs
SIBO Explained and Its Connection to Bloating
Learn what SIBO is, how it relates to bloating, and gentle ways to support digestion naturally. ...more
SIBO Digestion
December 23, 2025•9 min read
Common Foods That Cause Bloating
Learn which everyday foods commonly cause bloating and how to identify what triggers your digestive discomfort. ...more
Gut Health
December 16, 2025•16 min read
How to Reduce Bloating Naturally
If you’re in your 40s or 50s, you may have noticed that your body feels different from how it used to. Foods you once ate without a second thought might now leave you bloated. Stress seems to hit hard... ...more
Gut Microbiome Education
December 05, 2025•8 min read
When Stress Shows Up in Your Gut: What Every Midlife Woman Should Know
You’ve probably felt it before: the bloating that won’t quit after a hectic day, the cramping before a big meeting, or that off-kilter feeling in your digestion when life feels overwhelming. For wome... ...more
When Stress Shows Up in Your Gut
October 28, 2025•4 min read
Sleep, Hormones, and Gut Health: Why Rest Matters More Than Ever in Midlife
If you’re in your 40s or 50s, you may have noticed that your body feels different from how it used to. Foods you once ate without a second thought might now leave you bloated. Stress seems to hit hard... ...more
Sleep, Hormones, and Gut Health
October 28, 2025•4 min read
Why Gut Health Matters So Much After 40
You’ve probably felt it before: the bloating that won’t quit after a hectic day, the cramping before a big meeting, or that off-kilter feeling in your digestion when life feels overwhelming ...more
Midlife Health
October 28, 2025•4 min read
